Program Description
The Kids Program at Grass Valley CrossFit introduces children to fitness in a fun, safe, and supportive environment. Our age-appropriate classes focus on building coordination, balance, strength, and confidence through engaging activities and functional movements. Led by certified coaches, your child will learn healthy habits early and develop a love for movement that lasts a lifetime. As a leading fitness gym in Grass Valley, CA, we also offer personal training and nutrition coaching for a complete approach to family wellness.
Fun & Engaging Workouts:
Every session is packed with games, challenges, and movements that keep kids excited to train.
Age-Appropriate Coaching:
Certified coaches ensure workouts are safe, structured, and tailored to kids’ developmental stages.
Confidence Through Movement:
Kids gain self-esteem, coordination, and discipline in a supportive, encouraging space.
Foundation for Healthy Habits:
We help kids build a love for fitness and offer optional nutrition coaching for families.
Book Your Free Intro
Have questions before your visit or want to schedule your free introduction? Complete the form to reach out to us, and one of our coaches will get back to you shortly!
