Welcome to Grass Valley Cross Fit!

It’s not just a workout ….. it’s a lifestyle!

View Current Schedule!

Amazing results @ Grass Valley CrossFit

We hope to see you soon!

Hours – click here for schedule

Address:
124 Clydesdale Court, Suite C
Grass Valley, CA 95945
Phone: (530) 263-8495
Email: [email protected]

CHALLENGER

Standard Membership

In-and-out of the gym in 45 minutes of cardio and core focused training engineered with the newbie in mind but challenging enough to satisfy the experienced athlete. Using dumbells, kettlebells, medicine balls, cardio movements and bodyweight- all you need to do is show up and be willing to work. Be prepared to sweat with a new workout every day!

METABOLIC CONDITIONING

DUMBELLS

KETTLEBELLS

Our Mission

Our mission is to establish a family of ordinary individuals who constantly support one another to aim for extraordinary results. The results of this attitude and goal are personal satisfaction both mentally and physically. These results shall be experienced both inside and outside the gym.

Our core values that support this lofty vision are as follows:

1) Authentic friendliness

2) Professionalism modeled through consistency and structure

3) Cleanliness and tidiness

4) Passionate and energetic instruction

5) Commitment to our members

METABOLIC CONDITIONING

DUMBELLS

KETTLEBELLS

BARBELLS

GYMNASTICS

CROSSFIT

Standard Membership

There is no way you will get bored with this constantly changing variety of fun and challenging workouts which include barbell, kettlebell, dumbell, gymnastic and cardio movements. Our program is guaranteed to make you leaner, faster and stronger.