Brandon Bergeron and Grass Valley CrossFit have completely reformatted my life. I never thought that I would have time to work out at the gym much less dedicate my workouts to CrossFit. My first day at CrossFit I had no idea what I was getting myself into. My original idea was to go the gym twice a week for an hour to put things back where they belong. Sense it had been years, I had no idea with I was doing, so I asked for help. Josh to me to try CrossFit, and not having any idea what it was, I signed up. I was instantly addicted.
The work outs are the hardest thing I have ever experienced but after a few months I was able to do things I would have never dared. I have to go 4-5 times a week just to get my fix. Now just four months in, my whole body, energy level, and motivation has completely changed. I feel inspired by my team mates and encouraged by my coach. Brandon’s knowledge and love for the sport makes me feel safe and comfortable even though I’m pushing myself beyond what I ever thought I could do. I absolutely love the environment and support and I couldn’t imagine my life without it. Thank you Grass Valley CrossFit for helping me become the most fit I have ever been and I look forward to future achievements!
