Brandon Bergeron and Grass Valley CrossFit have completely reformatted my life. I never thought that I would have time to work out at the gym much less dedicate my workouts to CrossFit. My first day at CrossFit I had no idea what I was getting myself into. My original idea was to go the gym twice a week for an hour to put things back where they belong. Sense it had been years, I had no idea with I was doing, so I asked for help. Josh to me to try CrossFit, and not having any idea what it was, I signed up. I was instantly addicted.
The work outs are the hardest thing I have ever experienced but after a few months I was able to do things I would have never dared. I have to go 4-5 times a week just to get my fix. Now just four months in, my whole body, energy level, and motivation has completely changed. I feel inspired by my team mates and encouraged by my coach. Brandon’s knowledge and love for the sport makes me feel safe and comfortable even though I’m pushing myself beyond what I ever thought I could do. I absolutely love the environment and support and I couldn’t imagine my life without it. Thank you Grass Valley CrossFit for helping me become the most fit I have ever been and I look forward to future achievements!
Five stars is not nearly enough stars!!! This box of joy/hell/sweat is a place I look forward to going to more than anything else. I have always loved to push myself to the limit but I’ve never truly known how far I can push my body until now. With Brandon, Josh and all of the other crazies there to support you, it is impossible to not improve and strive to do better. Thank you for always being there to make me smile sweat, and get buff. Burpee town is a nice place to visit this time of year and we all got one way tickets.
I started when grass valley crossfit was in the trx room at the gym. I stood when it got its first real box, and I will continue to go as this business grows and grows. I have said it before and will say it again crossfit saved my life! Brandon and josh saw something in me and the pushed me to new heights not only physically but mentally and emotionally. I have gained so much strength in all three phases of my life.
It was because these guys took the time to get to know me. They push when they have to, they lend an ear when its time and they just care about everybody and drive everyone to be tye best person you can be. The coaching is phenomenal the wods are exceptional and the feeling of accomplishment is indescribable!! So to brandon and josh thank you and I look forward to accomplishing my fitness goals with you guys!