Teen Program
Teen gym classes in Grass Valley, CA. Our expert coaches use a combination of age-appropriate training techniques and equipment to build strong teens.
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Take the first step towards a healthier, happier teen
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Teen Program benefits
Strength
Your teen will develop movement patterns that will make them less likely to get injured in sports.
Healthy habits
Our classes help teens develop a lifelong love of health and fitness.
Teamwork & leadership
Group classes teach teamwork. Group/team workouts teach teens how to lead others through inspiration, communication and encouragement.
Confidence
Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.
Get started
Click the button below to book a free intro. See if our gym is right for you
Fill out the form below to get started
Take the first step towards a healthier, happier teen
Learn more about our privacy & cookie policy.