Our Programs & Services
Starting off can be intimidating for many, so we’ve built a guided intro experience. Our Foundations Class will help you get started at your own pace with our certified coaches helping you along the way. Intro Class Features:
- Intro to Fitness
- Athletic Development Course
In it’s true definition, CrossFit is “constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest. Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions. We recommend you take advantage of at least one Personal Training session per week along with your Group Classes to ensure maximum results.
In Strength Training we push ourselves hard through a workout containing a variety of different movements that help us become better humans in our every day lives. Our programming is designed to build strength and conditioning through widely varied and challenging workouts. Each day the workout will train a different part of our bodies to become stronger.