Nutrition and Wellness Coaching Services and Fees (packages)

Package #1: $130/person $230/couple
· 60 min initial session. Review of dietary intake, activity level, body fat measurements. Plan of action to meet goals.
· Custom macros/nutrition plan, cheat sheets and recipe ideas (to follow within 48hrs).
· 2 weekly follow-up sessions (30 min each) additional sessions $35 each.
· 2 weeks of email and text support (Tuesday thru Friday 9am – 4pm).

Package #2: $220/person $400/couple
· 60 min initial session. Review of dietary intake, activity level, body fat measurements. Plan of action to meet goals.
· Custom macros/nutrition plan cheat sheets and recipe ideas (to follow within 48hrs).
· 5 weekly follow-up sessions (30 min each) additional sessions $35 each.
· 5 weeks of email and text support (Tuesday thru Friday 9am – 4pm).

Nutrition and Wellness Coaching Services and Fees (individual)

Individual Session: $75/person $125/couple
· 60 min initial consultation.
· Review of dietary intake, activity level.
· Body fat measurements.
· Plan of action to meet goals.
· Custom Macros/nutrition plan cheat sheets and recipe ideas (to follow within 48hrs).
· 1 week follow-up email and text support.

Scheduled Maintenance: $40/person (30 min) or $150 for 4 weekly sessions
· Only available after initial 60 min consultation.
· Additional fine tuning needed.
· Questions answered, progress reports, goals/plans adjusted.
*Prices and availability of services may change. Payment is due at time of initial session. No exceptions.

Kitchen/Pantry clean-out: $50 per hour (15 mile radius of GV)
· I will personally come out to your house and clean out your kitchen/pantry making room for your new healthy food.
· Food that is not acceptable for your goals will be donated or thrown away.
*Payment is due at time of service. No exceptions

Meal Prep: $35 per hour + the cost of food & reusable tupperware (one time fee). Average hrs needed to prep is between 4 & 5, this includes grocery shopping for you. (I am a smart shopper and will get the most for your money. Organic is an option but as you know is a little more costly. A grocery receipt will be given to you for your records).
· You will be given meal menues to choose from, taylored to fit your nutritional needs.
· Meals will be prepped for 4 day consumption.
· Choice of breakfast, lunch, dinner and snacks.
· Delivery Tuesday-Friday 9am to 3pm (within 15 mile radius of GV)
*Deposit of $100.00 is required, remaining balance is due at time of pick up or delivery.

For more information or to set up an appointment please contact me at:

Jessica McNally
(530) 518-1945
[email protected]

10% Discount

offered to GVCF Members!